Menopause Causes Weight Gain ? Fact Or Fiction ... - jackie's bazaar

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Is menopause the main cause of weight gain for women in their 40?s and 50?s or is it just an excuse to let the pounds pile on? Almost 90% of women at pre-menopause and post-menopause gain weight during that period of their lives, but weight gain during menopause does not have to be inevitable.

Source:Menopause Causes Weight Gain ? Fact Or Fiction?

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The Cleveland Clinic Guide to Menopause (Cleveland Clinic Guides)From the nation?s top-ranked clinic for gynecology and endocrinology, the most important health information and advice on what to do before and during menopause

Regain Control and Enjoy A Vibrant, Healthy Midlife!

If you are one of the millions of women who want answers about menopause, help has arrived: Discover leading-edge menopause treatments that offer effective relief from symptoms, and gain optimism and peace of mind about your health!

In The Cleveland Clinic Guide to Menopause, Dr. Holly Thacker, a trailblazer in women?s health, cuts through the myths and misinformation and provides solid information to help you handle menopause more effectively. She also offers advice that helps you improve your vitality, longevity, and quality of life. Inside you?ll find guidance to help you:

• Control menopause symptoms through safe, effective treatments that balance short-term results with your long-term health.
• Understand the myths and facts about hormone therapy and sort through the inaccurate, misleading and conflicting information that?s so prevalent today.
• Sleep better, boost your energy, and recharge your sex life?so you can regain short term results you want!
• Get the facts about vitamins, supplements, and antidepressants.
• Protect your long-term health by strengthening your bones, helping your heart, and taking smart steps to help prevent cancer and other diseases.

Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Its team of Women?s Health professionals offers coordinated, supportive care for the problems that affect women's lives, from breast cancer and infertility, to incontinence, pelvic floor disorders, and more.

Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural EstrogensLinda Ojeda has long maintained that menopause is a natural stage in a woman?s life, not a pathology that must be ?medicalized.? In Menopause Without Medicine, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth edition, this definitive book includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), explaining why synthetic HRT has been found harmful and offering a wide range of alternatives. The author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. This updated perennial bestseller on nonmedical approaches to menopause includes tables and photographs.

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