Hypertension in Children. - Fitness and Beauty Tips

High blood pressure can also affect children. But, unlike adults, are more difficult to diagnose, because this will change as they grow. Anyway, speaking of hypertension in children when blood pressure is greater than 95% of children of the same sex, age and weight, a fact which can be determined in a routine checkup with the doctor.

In general, hypertension in children occurs as a consequence of other health problems, like being born prematurely, hormonal disorders, type 2 diabetes, congenital heart disease and kidney problems and urinary. Although the same factors also influence who develop hypertension in adults: obesity, poor diet and lack of exercise. This means that you can control through a healthy lifestyle.

Symptoms

As in adults, hypertension in children provides no visible symptoms. Anyway, if this is a severe case, there may be the following signals:

• Blurred vision
• Breathing difficulties
• Chest pain
• Severe headache
• Vomiting
• Seizures

Treatment of hypertension in children

The most effective way to control hypertension is a healthy lifestyle, which can be achieved through the following tips:

Prevents obesity

Obesity is a risk factor of hypertension in adults and children. It is therefore important that children maintain a healthy and stable weight for their age. This is accomplished accustomed to have a healthy and balanced diet and regular exercise.

Healthy Diet

Fruits and vegetables should plan to integrate the power of every child. At the same time, should reduce saturated fats, processed foods, especially salt intake. In fact, cutting salt intake helps reduce hypertension; try, so, cooking with the least amount possible. One child from 4 to 8 years should consume no more than 1200mg per day, and a child over 8 years, no more than 1500mg per day.

Physical Activity

The physical activity is essential for growing children. It keeps them strong, healthy and stable weight. Practice is recommended that 30 to 60 minutes of daily exercise for idleness, so do your best for your children to spend no more than 2 hours watching television.

These tips will help control high blood pressure in children without visiting the doctor more often to check the pressure, except to the emergence of severe symptoms (such as those listed in this article) or a medical background.

It is also important to consider whether children have risk factors for disease such as obesity, premature birth and low birth weight, congenital heart disease, kidney and urinary problems.

Anyway, remember that all children over 3 years he should measure the blood pressure at every doctor visit.

The health care of our children is very important. Stay with us for you to discover about sleep problems in children and tips to help a child with asthma.

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Source: http://makeufits.com/2012/03/hypertension-in-children.html

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